Nadaraja Thangaraja
Fitness & Sports is proud to put the spotlight on Nadaraja Thangaraja who recently won the 2017 Royal Colombo Golf Club Open Championship. Raja as he is fondly known ventured into golf as a caddy…
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RUBEN LENTEN Professional Kitesurfer and Cancer Survivor
Extreme sports are high-risk recreational activities that are most often fast and furious with a high level of physical exertion. Think Vin Diesel as Xander Cage in XXX and you will get the picture. Kitesurfing…
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Colombo City Runners (CCR) with Omar Alif
They say that life is like a marathon–you have to pace yourself for the long haul and enjoy the scenery along the way. Fitness & Sports, which is all about promoting fitness in our beautiful…
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Jeet Kune Do
Master Bruce Lee emphasized the importance of low attacks to the body. The practicality of this theory is that attacks to the lower region of the body are harder to block and the opponent least…
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Aerobic Training
What is Aerobic Training? Aerobic training is more commonly known as “cardio”. Aerobic training involves exercises done at a moderate pace for a longer duration. You do not feel out of breath when doing aerobic…
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PHYSIQUE.By.SARI Sarani Tillekeratne’s Story
Sarani Tillekeratne is making big waves in the Sri Lanka fitness scene. Her Instagram page known as @physique.by.sari has attracted a large following and is growing as we speak. Sari (as she is fondly known)…
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MEGHNA SINGH Spouse, Mother & Diplomat
Fitness & Sports had the opportunity to meet Meghna, a lady who fits into her roles of spouse, mother and career diplomat with grace and poise. She shareS her positive outlook and the important role…
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Dr. Harindu Wijesinghe
Dr. Harindu Wijesinghe has been the President of the Sri Lanka Sports Medicine Association since 2014. He also heads the Doctors’ Panel for Sri Lanka Cricket which is involved in treating the majority of national…
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Shuttle Time
History of Shuttle Time Shuttle Time is an innovative self-study training programme introduced by the Badminton World Federation (BWF). A range of training resources have been developed to help teachers and coaches learn the ‘how-to’…
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Dudley Steinwall Head Coach Sri Lanka Football
Dudley Steinwall began playing football at the tender age of 6 while attending St. John’ Boys School in Anuradhapura. He wanted to play alongside the older boys, but they were reluctant to take him into…
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