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Dudley Steinwall Head Coach Sri Lanka Football

Dudley Steinwall began playing football at the tender age of 6 while attending St. John’ Boys School in Anuradhapura. He wanted to play alongside the older boys, but they were reluctant to take him into…

The Sport of Fitness

In 2003, an ex-gymnast from California, had a revolutionary idea. He realized that in order for him to develop his strength for his sport, he needed to create a more well rounded program that included…

Jeet Kune Do: The On Guard Stance

In volume ii of fitness & sports we introduced the fighting method of jeet kune do founded by martial arts legend bruce lee along with the story of jeet kune do master jagath caldera. This…

Emerging Sports in Sri Lanka

The Olympic sport of Kayaking is an emerging sport in Sri Lanka. Fitness & Sports believes this sport has great potential for reaching international levels in time to come. This article gives an introduction to…

The Squat

Squatting is a natural human movement and people have been squatting since the hunter gatherer days. Every time we need to pick something from the ground we need to squat to do so. Ayurveda physicians…