• May 27, 2022
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Getting The Most Out Of Your Strength Workouts By Poorna Kahingala

Getting The Most Out Of Your Strength Workouts By Poorna Kahingala

For athletes competing in strength sports such as Olympic weightlifting and powerlifting training with heavy weights is a staple part of the regimen. Poorna Kahingala who is a former national weightlifting champion, record holder, renowned…

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Mihiri Salpitikorala

Mihiri Salpitikorala

The Fitness Journey Of A Multifaceted Lady Mihiri is a wife, a mother of two kids, a qualified marketer and a hardcore fitness enthusiast. She has the fire to meet any challenge that life throws…

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The Squat;  A Crossfit Perspective

The Squat; A Crossfit Perspective

Functional movements are movements based on real world situational Bio-Mechanics. They generally involve multi-plane and multi joint movements which place a demand on the body’s core musculature. The rise of functional movement within the fitness…

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Build  a Stack on Your Back

Build a Stack on Your Back

INTRODUCTION TO THE BACK: The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi (lats), rhomboids, trapezius and erector spinae. While specific isolation exercises target each of these muscles, creating a…

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Aerobic Training

Aerobic Training

What is Aerobic Training? Aerobic training is more commonly known as “cardio”. Aerobic training involves exercises done at a moderate pace for a longer duration. You do not feel out of breath when doing aerobic…

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The Deadlift

The Deadlift

As the name suggests, this exercise is lifting a dead weight above the ground. The deadlift is considered by many to be a true measure of overall body strength. This is a very serious exercise…

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JOURNEY IN TO CROSSFIT

JOURNEY IN TO CROSSFIT

My interest in sport and competition has been one of the core motivations and enthusiasms in my life. I’ve always been driven to excel at physical activity regardless of whether the activity was a strength…

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Kettlebells

Kettlebells

exercise modality that is so efficient that you would reap faster gains in far less time than more traditional methods? Furthermore you could cut your workout time in half because this program encompasses both strength…

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A Chest to Impress

A Chest to Impress

Our physical appearance gives the world a first impression about ourselves. It can either show a personality that is confident and powerful or one that is timid and mild. The body part that gets noticed…

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The Squat

The Squat

Squatting is a natural human movement and people have been squatting since the hunter gatherer days. Every time we need to pick something from the ground we need to squat to do so. Ayurveda physicians…

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