Kumar Sangakkara
Kumar Sangakkara is considered to be one of the greatest cricketers of all time. He has dominated the ICC Test Batting Rankings for over a decade along with AB de Villiers and currently is number…
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Kumar Sangakkara is considered to be one of the greatest cricketers of all time. He has dominated the ICC Test Batting Rankings for over a decade along with AB de Villiers and currently is number…
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Dudley Steinwall began playing football at the tender age of 6 while attending St. John’ Boys School in Anuradhapura. He wanted to play alongside the older boys, but they were reluctant to take him into…
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Football is a sport that is played and watched by millions of people. It is accessible to people from all walks of life, so it brings people together. Fitness & Sports believes Sri Lanka has…
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In the previous edition we talked about the Squat and its front and overhead variations. The most effective recommendation for training would be to spend 80% of your training on Compound lifts (multi joint) and…
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Fazil Marija the undisputed king of Sri Lanka Rugby and the best fly half that our Motherland has produced to date, retired from International Rugby last year and played his last club season early this…
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Sudesh Peiris did Sri Lanka proud by winning the Silver medal in the 62 Kg weight category at the recently held Commonwealth Games in Glasgow, Scotland. Sudesh won the Bronze medal at the Commonwealth Games…
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