Ashanka Perera
Ashanka Perera is a Sri Lankan born bodybuilder who lives in Canberra, Australia. He work as a real estate agent and in his spare time he trains and competes as a bodybuilder. Ashanka has trained…
Read MoreAuthor: ftsp
Jeet Kune Do: The On Guard Stance
In volume ii of fitness & sports we introduced the fighting method of jeet kune do founded by martial arts legend bruce lee along with the story of jeet kune do master jagath caldera. This…
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Kettlebells
exercise modality that is so efficient that you would reap faster gains in far less time than more traditional methods? Furthermore you could cut your workout time in half because this program encompasses both strength…
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A Chest to Impress
Our physical appearance gives the world a first impression about ourselves. It can either show a personality that is confident and powerful or one that is timid and mild. The body part that gets noticed…
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Kandy Sports Club
or KSC as it is popularly known is an esteemed rugby football club steeped with an illustrious history. The club’s past stalwarts who have contributed immensely to the club include gentlemen like Sir Richard Aluwihare,…
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Special Athletics Grass Root Development Programme
Champions are not born but nurtured through propper guidance, dedication and hard work. Mr. Yasarohana De Silva is the head athletics coach for the Puttalam District. He has initiated a special programme to grow the…
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PROFESSOR SIRI KANNANGARA From the Village to a Doctor for the Sports Stars
Professor Siri Kannangara is a consultant physician in Rheumatology and Sports Medicine. His contributions to the field of sports medicine are many. They include: Visiting Medical Officer at Concord Hospital (Formerly Head of Department of…
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Emerging Sports in Sri Lanka
The Olympic sport of Kayaking is an emerging sport in Sri Lanka. Fitness & Sports believes this sport has great potential for reaching international levels in time to come. This article gives an introduction to…
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The Story of Jeet Kune Do
When one hears the words Jeet Kune Do there are few things that come to mind. For those familiar with martial arts they think of Bruce Lee, for some they think of some sort of…
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