For athletes competing in strength sports such as Olympic weightlifting and powerlifting training with heavy weights is a staple part of the regimen. Poorna Kahingala who is a former national weightlifting champion, record holder, renowned…
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The Fitness Journey Of A Multifaceted Lady Mihiri is a wife, a mother of two kids, a qualified marketer and a hardcore fitness enthusiast. She has the fire to meet any challenge that life throws…
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Functional movements are movements based on real world situational Bio-Mechanics. They generally involve multi-plane and multi joint movements which place a demand on the body’s core musculature. The rise of functional movement within the fitness…
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INTRODUCTION TO THE BACK: The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi (lats), rhomboids, trapezius and erector spinae. While specific isolation exercises target each of these muscles, creating a…
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What is Aerobic Training? Aerobic training is more commonly known as “cardio”. Aerobic training involves exercises done at a moderate pace for a longer duration. You do not feel out of breath when doing aerobic…
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As the name suggests, this exercise is lifting a dead weight above the ground. The deadlift is considered by many to be a true measure of overall body strength. This is a very serious exercise…
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My interest in sport and competition has been one of the core motivations and enthusiasms in my life. I’ve always been driven to excel at physical activity regardless of whether the activity was a strength…
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exercise modality that is so efficient that you would reap faster gains in far less time than more traditional methods? Furthermore you could cut your workout time in half because this program encompasses both strength…
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Our physical appearance gives the world a first impression about ourselves. It can either show a personality that is confident and powerful or one that is timid and mild. The body part that gets noticed…
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