Spin Cycling A Highly Effective Fitness Workout With Hasitha Perera (Big Hass)
Read More
Category: Training
Crossfit Fundementals Deadlift & Press
In the previous edition we talked about the Squat and its front and overhead variations. The most effective recommendation for training would be to spend 80% of your training on Compound lifts (multi joint) and…
Read More
The Coprorate Athlete K. V. Vinoj
K. V. Vinoj wears 3 hats in his role as the Assistant Vice President Branch Network Management, Product Development & Institutional Banking at NDB Bank. Vinoj is responsible for heading the branch network at the…
Read More
Sri Lanka’s Silver Medallist Weightlifter Sudesh Peiris
Sudesh Peiris did Sri Lanka proud by winning the Silver medal in the 62 Kg weight category at the recently held Commonwealth Games in Glasgow, Scotland. Sudesh won the Bronze medal at the Commonwealth Games…
Read More
