The Deadlift

The Deadlift

August 21, 2020

2 minute read

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As the name suggests, this exercise is lifting a dead weight above the ground. The deadlift is considered by many to be a true measure of overall body strength. This is a very serious exercise as it involves a variety of muscle groups and if not done correctly can lead to injury especially to the lower back. Therefore, strict adherence to form should be maintained throughout this exercise to prevent injury.

When done correctly the deadlift is a great exercise for building overall body strength. It is a staple in the workout routines for most athletes because it helps build and strengthen your core muscles which is where power is generated from.

The Main Reasons Why the Deadlift is an Important Exercise

Builds overall body strength
As it involves coordination to lift correctly it increases the power of the mind
Improves the grip
Builds muscle thickness and density

The Primary Muscles Worked During the Deadlift

Trapezius
Entire Upper Back
Core(Stomach, Lower Back)
Forearms
Glutes,
Hamstring
Calves

* Points to Remember

Warm up properly with a lighter weight

Before Lifting

Keep the bar as close to you as possible (start with the bar touching your shins)
Always keep your head up and look forward
Take a good breath just before you lift

When Lifting The Weight

Do not arch your back
Keep your abs tight the entire time
Put your chest out as you lift
As you lift, the bar stays close to your legs and touches your thighs on the way up
When you have lifted the weight above the ground and your standing straight, push your shoulders back (do not push your hip forward and do not relax the lower back)