Jeet Kune Do
In Volume III of Fitness & Sports we explained the “On Guard Stance” which is the foundation of the practice of Jeet Kune Do (JKD). In this Volume we progress to the execution of the…
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The Sport of Fitness
In 2003, an ex-gymnast from California, had a revolutionary idea. He realized that in order for him to develop his strength for his sport, he needed to create a more well rounded program that included…
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The Deadlift
As the name suggests, this exercise is lifting a dead weight above the ground. The deadlift is considered by many to be a true measure of overall body strength. This is a very serious exercise…
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Dumindha Meddegoda
Dumindha Meddegoda is 27 years old and works in Corporate Finance, Treasury & Strategy. What makes him win in the corporate jungle and in life is his dedication to training and staying in great shape.…
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The Young Stars of The Sri Lanka Womens Weightlifing Team
The sport of weightlifting also known as Olympic Weightlifting is when the weightlifter attempts to lift a maximum weight of a loaded barbell overhead in one single lift. The two styles of lifts in competition…
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The President of the football federation of Sri Lanka:
Football is a sport that is played and watched by millions of people. It is accessible to people from all walks of life, so it brings people together. Fitness & Sports believes Sri Lanka has…
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Child and Adolescent in Sports
Major General (Dr.) C. Thurairaja USP-(retd.) FFIMS, MD(Rad.) . DMRD (Lond.) .DMRD (L’pool.) MBBS Physical activity is an important aspect of Lifestyle Development in a Child. ‘Training for Fitness, Strength, Coordination and Flexibility, is a…
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JOURNEY IN TO CROSSFIT
My interest in sport and competition has been one of the core motivations and enthusiasms in my life. I’ve always been driven to excel at physical activity regardless of whether the activity was a strength…
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UBURN PROJECT
SHIFTING THE PARADIGM OF Uburn Project is a mild to moderate physical activity program that is the brainchild of Dejan de Zoysa and Udesh ‘Hetti’ Hettiarachchi. “Its simplicity is its greatest sophistication”, because Uburn is…
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A Passion for Fitness & Rugby pavithra Sri Lanka & CR & FC Rugby Captain
PAVITHRA FERNANDO is a man with a passion for fitness and rugby in his blood. He played for his Alma Mater Royal College in the Under 19 team from the age of 16 from 1996…
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