The Squat
Squatting is a natural human movement and people have been squatting since the hunter gatherer days. Every time we need to pick something from the ground we need to squat to do so. Ayurveda physicians…
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The Northern Gladiators
also known amongst its members as the “Gladiator Family” is a rugby team playing in the Carlton Super Sevens Rugby Tournaments. This exciting tournament attracts the world’s best sevens players and highlights the best of…
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The Pedal Pushers
cycling club founded in 2011 by Lalanthi Rajapakse and co founded by Dharshini Ariyaratne stands for, apart from its name, for passion and perseverance. This non-profit group began with the need to share a wonderful…
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Fitness In The City
Driving around the city of Colombo and the suburbs one can’t help but notice the greenery and open air recreational facilities that are available for all people living in the city. People from all walks…
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Crossfit Fundementals Deadlift & Press
In the previous edition we talked about the Squat and its front and overhead variations. The most effective recommendation for training would be to spend 80% of your training on Compound lifts (multi joint) and…
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JEET KUNE DO
The Lead & Rear Hook Punch The hook punch is a very important close range weapon in the Jeet Kune Do armoury. To execute the hook punch, the opponent must be within punching range. The…
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Fazil Marija Sri Lanka’s Rugby King Talks About Life After Playing Rugby
Fazil Marija the undisputed king of Sri Lanka Rugby and the best fly half that our Motherland has produced to date, retired from International Rugby last year and played his last club season early this…
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The Coprorate Athlete K. V. Vinoj
K. V. Vinoj wears 3 hats in his role as the Assistant Vice President Branch Network Management, Product Development & Institutional Banking at NDB Bank. Vinoj is responsible for heading the branch network at the…
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Royal College Weightlifting
Olympic Weightlifting is a sport in the Olympic Games where the athlete attempts to lift a loaded Olympic Barbell over his/her head. The two techniques in this sport are the snatch and the clean and…
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