General Palitha Fernando is no stranger to athletics in Sri Lanka. He was an outstanding athlete at school and in the Sri Lanka Army. General Fernando has been at the helm of athletics in the…
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Functional movements are movements based on real world situational Bio-Mechanics. They generally involve multi-plane and multi joint movements which place a demand on the body’s core musculature. The rise of functional movement within the fitness…
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Former Sri Lanka National Squash Champion, Hotelier And Fitness Enthusiast Sharya Guruge at the young age of 26 years old has done more than a fair bit with her life. She has represented Sri Lanka…
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Julian Anderson is an interesting young man who comes from a sports and weightlifting background and ventured into stage acting. He shows how the physical demands of stage acting is similar to a competitive sport.…
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Colombo Football Club (Colombo FC) came to be in April 2008. The club was formed to foster and nurture local talent in the city of Colombo. Colombo FC started in Division 3 and made its…
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The type of injury that occurs in athletes depends on the sport, in cricket we see a lot of back injuries, shoulder injuries, hamstring injuries, and calf injuries. Mainly lower body injuries especially in fast…
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The essence of the art of Jeet Kune Do lies in its practicality in a street fight. That is why the lead snap kick to the groin of the opponent is a fundamental tool that…
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INTRODUCTION TO THE BACK: The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi (lats), rhomboids, trapezius and erector spinae. While specific isolation exercises target each of these muscles, creating a…
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