Spin Cycling A Highly Effective Fitness Workout With Hasitha Perera (Big Hass)
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In the previous edition we talked about the Squat and its front and overhead variations. The most effective recommendation for training would be to spend 80% of your training on Compound lifts (multi joint) and…
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The Lead & Rear Hook Punch The hook punch is a very important close range weapon in the Jeet Kune Do armoury. To execute the hook punch, the opponent must be within punching range. The…
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Fazil Marija the undisputed king of Sri Lanka Rugby and the best fly half that our Motherland has produced to date, retired from International Rugby last year and played his last club season early this…
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K. V. Vinoj wears 3 hats in his role as the Assistant Vice President Branch Network Management, Product Development & Institutional Banking at NDB Bank. Vinoj is responsible for heading the branch network at the…
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Sudesh Peiris did Sri Lanka proud by winning the Silver medal in the 62 Kg weight category at the recently held Commonwealth Games in Glasgow, Scotland. Sudesh won the Bronze medal at the Commonwealth Games…
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